Understand what your body is telling you — with clarity.
Price: $90 / 8,000₽
Payment: Sberbank, Thai bank, European bank transfer

This is for you if you want to:
– Evaluate your current health status
– Track internal changes over time
– Go beyond basic lab interpretation and look at optimal ranges used in functional medicine

Annual lab check-ups are essential — but only if you know how to read them properly.

What’s included:
✔️ In-depth review of your lab results through a functional lens
✔️ Explanation of trends, gaps, and risks — not just “normal”/“abnormal”
✔️ Clear action plan — what to do next and where to go from here

⚠️ This session does not include personalized supplement or diet protocols.
However, if you choose to start a coaching program after this call, the cost of this review will be deducted from your program fee.

How it works:
Preparation
– Fill out a detailed health intake form + symptom questionnaire
– Send your recent lab results + completed form at least 24 hours before our session
Session (45–60 min)
– Held via Zoom, WhatsApp or Telegram
– You’ll receive a clear explanation of your test results, correlated with your symptoms
After the session
– You get a document outlining key takeaways and step-by-step guidance
– No follow-up support is included (this is a one-time session)

Perfect for:
✅ Those with chronic symptoms but confusing lab results
✅ Those doing annual check-ups and seeking expert insight
✅ Those not ready for full coaching yet, but wanting a clear direction

Clear plan. Deep analysis. Independent execution.
Price: $200 / 17,500₽
Payment: Sberbank, Thai bank, European bank transfer

For those who:
– Want a clear 2–4 month health plan
– Are self-motivated and don’t need ongoing coaching
– Have experience with nutrition and lifestyle changes

What’s included:
✔️ Deep-dive into symptoms and goals
✔️ Functional questionnaire analysis
✔️ Optional lab review
✔️ Supplement strategy
✔️ Written 2–4 month protocol
✔️ One video consultation (60–90 min)

One session. One strategy. All yours to implement.

Full support. Deep personalization. Real change.
Price: $900 / 79,000₽

What’s included:
✔️ Video consultations (structured sessions across 3 months)
✔️ Unlimited chat support — answers in real time as you go
✔️ Written personalized protocols for nutrition, supplements & lifestyle
✔️ Custom supplement schedules to support energy, hormones, gut, and immunity
✔️ Step-by-step guidance for integrating habits and adjusting over time
✔️ Tailored food strategy + recipe inspiration
✔️ Emotional support — mindset, fears, stress patterns, limiting beliefs

What’s required:

• Functional questionnaire
• Food diary
• Recent labs (optional)
• Clear photos (skin, tongue, nails, concern zones)

Ideal for:
✅ Women ready for full lifestyle change with expert supervision
✅ Those facing chronic symptoms, burnout, hormone or digestive issues
✅ Anyone looking for precision, depth, and accountability in health work

A complete transformation container — personal, responsive, and effective.

Personal support. Long-term change. Real results.
Price: $1,500 / 131,000₽

Who it’s for:

• You’re just starting nutrition changes and feel unsure what’s safe or right for your body
• You have chronic health issues that developed over years and need time to resolve
• You’re ready for a full reset — food, lifestyle, mindset — with expert guidance

What’s included:
✔️ Video sessions (or in-person in Italy), every 2–3 weeks
✔️ Unlimited support chat (Telegram/WhatsApp)
✔️ Personalized health strategy (Nutrition, Supplements, Lifestyle shifts, Sleep, stress, habits)
✔️ Step-by-step supplement guidance & adjustment
✔️ Mindset & emotional support (where relevant)
✔️ 3 practical checklists: grocery list, stress tools, balanced plate guide

To get started:

• Fill out a functional questionnaire and 5-day food diary
• You’ll receive a checklist of photos and lab tests to send before we begin

This format is built for deep, structured, and supported transformation — without overwhelm.

Format: Online or offline
Duration: From 60 minutes (depends on the number of stores/requests)

What it is:
A personal shopping session — in-store or online — to help you navigate food, supplements, cosmetics, and household products with confidence.

Offline available in Italy and online worldwide: Russia, Europe, USA, Asia.

What’s included:

• Guided tour through supermarkets or pharmacies
• Product recommendations: food, cosmetics, supplements, household goods
• Label reading & macro breakdown — learn how to decode ingredients and spot hidden sugars, additives, allergens
• Help with ingredient combinations and making smarter swaps
• A personalized grocery list based on your goals
• Q&A during the session — no question too small

Perfect for:
✅ Those just starting to build a healthy kitchen
✅ Travelers or expats in Thailand wanting help with local brands
✅ Anyone overwhelmed by packaging claims and conflicting advice

Available solo or as an add-on to consultations or programs.

Price: $35
For those who:

• Are unfamiliar with iHerb or other supplement platforms
• Are too busy to search, choose, and place the order
• Want to make sure everything arrives organized and correctly labeled

What’s included:

• Full handling of your supplement order based on your individual protocol
• Order placed to your address or mine (depends on location and shipping rules)
• If the package arrives to me:

– I check all items
– Label each product according to your plan
– Organize into a simple system so nothing gets lost or confused

Stress-free supplement shopping — handled for you, from start to finish.

In some cases, it is enough to adjust the diet and daily routine, sometimes you can’t do without them. All cases are individual and it requires a personal concentration.

No! no need! I don't want to drive you into hyper control.
But it will be necessary to keep a food diary. This is not difficult, since your task is to learn how to feel your body (hunger, satiety, learn to distinguish between emotional and physical hunger), as well as select and combine the necessary products for a varied and nutrient-dense diet.

In some cases, as a first step, we use the FatSecret app to estimate fiber, protein, and fat intake. Then you will see “by eye” and understand when you did not get any of the components of the diet.

Each case is individual. Usually, after a couple of weeks, you already begin to notice changes in your well-being. But of course it depends on how neglected the problem was.

The list of bloodwork depends on the Tariff you choose.

On the "Individual mentoring" and “Lifestyle transformation” programs, the list of blood tests is selected only after studying your profile. Otherwise, I provide you with a standard set of tests that allows me to maintain the overall understanding how balanced your body is.

The majority of tests can be taken at the state polyclinics, and some tests in special laboratories. You will have around a month to collect all data.

If you have motivation and a strong desire for change, then all recommendations will be a joy. In any case, the recommendations should be introduced gradually, respecting the sequence and taking into account the respect for oneself.